Home / Wellness Guides / VEG-19
The Better Sleep Guide
Build a calmer evening routine
96 verified reviews
$14.95
Digital · instant delivery · PDF
Emailed within minutes — nothing is shipped
Printable on A4 and US Letter
One-time purchase, nothing recurs
Description & directions
A plain-language guide to evening light, timing, and creating a repeatable wind-down routine.
Delivered by email immediately after purchase. Nothing is shipped for this item.
Specification
| SKU | VEG-19 |
|---|---|
| Category | Wellness Guides |
| Unit | Digital · instant delivery |
| Format | |
| Routine fit | Build a calmer evening routine |
| Purchase | One-time order |
| Store brand | Vital Essentials Group |
| Price | $14.95 per unit |
What you should know
- Instant PDF delivery
- Actionable weekly exercises
- Phone, tablet and print friendly
Nothing is shipped for this item. The PDF is emailed to the
address given at checkout, normally within a few minutes. No delivery address
is required and no shipping charge applies. Digital items are non-refundable
once delivered.
