Home / Wellness Guides / PHS-17
The Better Sleep Guide
Build an evening routine that survives a bad week
96 verified reviews
$14.95
Digital · instant delivery · PDF
Emailed within minutes — nothing is shipped
Printable on A4 and US Letter
One-time purchase, nothing recurs
Description & directions
The longer companion to the checklist: plain-language chapters on evening light, timing and wind-down, with a weekly exercise at the end of each one.
Delivery: the PDF is emailed to the address given at checkout as soon as payment clears. Nothing is posted, so this item on its own needs no delivery address. Keep the email — the download link does not expire.
Specification
| SKU | PHS-17 |
|---|---|
| Category | Wellness Guides |
| Unit | Digital · instant delivery |
| Format | PDF, emailed after checkout |
| Delivery | Immediately after payment |
| Length | Multi-chapter guide with weekly exercises |
| Printable | Yes — A4 and US Letter |
| Devices | Phone, tablet, desktop |
| Shipping | None — nothing is posted |
| Purchase | One-time order |
| Store brand | Parry Health Solutions |
| Price | $14.95 per unit |
What you should know
- Instant digital edition
- Plain language — no sleep-science jargon
- A weekly exercise per chapter
- Reads on a phone, prints on A4
Nothing is shipped for this item. The PDF is emailed to the
address given at checkout, normally within a few minutes. No delivery address
is required and no shipping charge applies. Digital items are non-refundable
once delivered.
