Home / Wellness Guides / PHS-16
The Wellness Basics Checklist
Small daily actions for sleep, hydration, movement and calm
412 verified reviews
$1.95
Digital · instant delivery · PDF
Emailed within minutes — nothing is shipped
Printable on A4 and US Letter
One-time purchase, nothing recurs
Description & directions
A one-page checklist covering the four basics — sleep, hydration, movement and calm — with a printable tracker for marking them off as you go.
Delivery: the PDF is emailed to the address given at checkout as soon as payment clears. Nothing is posted, so this item on its own needs no delivery address. Keep the email — the download link does not expire.
Specification
| SKU | PHS-16 |
|---|---|
| Category | Wellness Guides |
| Unit | Digital · instant delivery |
| Format | PDF, emailed after checkout |
| Delivery | Immediately after payment |
| Length | One-page checklist plus a printable tracker |
| Printable | Yes — A4 and US Letter |
| Devices | Phone, tablet, desktop |
| Shipping | None — nothing is posted |
| Purchase | One-time order |
| Store brand | Parry Health Solutions |
| Price | $1.95 per unit |
What you should know
- Instant PDF, no waiting on a parcel
- Printable daily habit tracker
- Four whole-health focus areas
- Built to be used in under a minute a day
Nothing is shipped for this item. The PDF is emailed to the
address given at checkout, normally within a few minutes. No delivery address
is required and no shipping charge applies. Digital items are non-refundable
once delivered.
