Active Natural Solutions
The Better Sleep Guide Digital
The Better Sleep Guide — front Digital Guides collection

Digital Guides · PDF · 48 pages

The Better Sleep Guide

4.8 from 236 verified reviews

Build a calmer evening routine

$14.95

Or 4 interest-free payments of $3.74.

Forty-eight pages on the hour before bed — light, temperature, timing, and what to do with a head that will not stop working. Written plainly, with the reasoning left in so you can adapt it rather than obey it.

Read it end to end once, then work through the four-week routine at your own pace. It expects nothing of your evening except that you are willing to change one thing at a time.

1
Emailed the moment you order — nothing is posted to you 60-day guarantee: not what you expected, we refund it Reads on a phone, a tablet or paper
Format
PDF
Length
48 pages
Delivery
Emailed on purchase
Reads on
Phone, tablet or paper
Why it works
  • Arrives by email the moment you order
  • A four-week routine you set your own pace through
  • Covers light, temperature, timing and a busy head
  • Plain language, with the reasoning left in
How to read it

Read it end to end once, then work through the four-week routine at your own pace. It expects nothing of your evening except that you are willing to change one thing at a time.

Delivery & refunds

A download link is emailed to you as soon as the order is confirmed — usually within a minute, and always to the address you enter at checkout. Nothing is shipped, so no delivery charge is added and no address is needed beyond billing.

If it is not what you expected, email support@activenaturalsolutions.com within 60 days and we will refund you. You keep the file.

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